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You already know.

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You’ve known for a long time now

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You just keep looking at it from different angles,
hoping it will feel different...

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But it doesn’t.

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It’s the same answer,

every time you get quiet enough to hear it.

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You’re not confused…

 

you’re just not ready to act on it yet

What do you need right now?

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Hold this for a second...

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You already know what it is-
just take one small step toward it today before you start talking yourself out of it

Your crystal is

Serpentine

"unraveling what you’ve been pretending not to see"

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Perfect for that mirror moment where it’s not confusion
it’s avoidance.

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You might notice:

  • you stop negotiating with yourself as much

  • things feel more direct than usual

  • there’s less mental clutter around something you’ve been avoiding

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How to actually use it:
Don’t overthink it. Just hold it while you sit quietly. 
No music, no scrolling, just a few moments of -nothing-

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It doesn’t tell you anything.
It just removes the uneccessary things.

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I need my brain to chill out...

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Fresh mint- green tea

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Steep green tea in hot water


Add a few fresh mint leaves

(bruise them a little)


Squeeze of lemon


Pinch of sea salt

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No honey unless you need it

It isn’t really about the drink.

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It’s about the pause.

It's us choosing a few quiet minutes in our day to make something with intention, and then actually being there for it.

 

No scrolling. No wandering off in our mind. Just a small moment to come back to ourselves and let things feel calm for bit.

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Why green tea?

When you already know the answer, you don’t need more information.
You just need a little  something that helps you sit with yourself long enough to be honest and to sort things out.

 

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I really want to feel like me again...

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Try something bright
 
Dinner:
Quinoa, roasted zucchini, caramelized onion, tahini + lemon drizzle

I know this seems like we just jumped to food… but when things feel like this, it’s not just in your head, it shows up in your body too.

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